EQ Quiz

Emotional Intelligence Quiz

How do you typically react when faced with criticism or negative feedback?

I dismiss or ignore the feedback, believing it to be unjust or unwarranted.

I feel defensive initially, but I try to understand the feedback and its implications.

I reflect on the feedback and consider it as an opportunity for self-improvement.

I take criticism personally and may react emotionally, feeling hurt or angry.

How do you handle conflicts or disagreements in your personal or professional relationships?

I may avoid conflicts or confrontations to maintain peace, but I harbor resentment or frustration.

I approach conflicts calmly and seek mutually beneficial solutions through open communication.

I try to understand the perspectives of others and find compromises to resolve conflicts.

I react impulsively or aggressively in conflicts, escalating tensions and worsening the situation.

How do you cope with stress or pressure in challenging situations?

I practice self-care techniques such as mindfulness, deep breathing, or relaxation exercises.

I prioritize tasks and break them down into manageable steps to alleviate feelings of overwhelm.

I may resort to unhealthy coping mechanisms such as overeating, substance use, or avoidance.

I ignore or deny my stress, pushing through without addressing its underlying causes.

How do you empathize with others' emotions or experiences?

I prioritize my own emotions and needs, often overlooking or disregarding others' feelings.

I actively listen and validate others' feelings, demonstrating empathy and understanding.

I try to put myself in others' shoes and consider their perspectives and emotions.

I struggle to connect with others' emotions or may dismiss them as unimportant.

How do you regulate your own emotions in challenging situations?

I may react impulsively or emotionally, allowing my emotions to dictate my behavior.

I suppress or ignore my emotions, bottling them up until they eventually explode.

I recognize and acknowledge my emotions without allowing them to control my actions or reactions.

I use techniques such as deep breathing or positive self-talk to calm myself when feeling overwhelmed.

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